Cigarette smokers beware: study shows smoking damage is still deadly.
Even with extensive evidence of the smoking damage and the advantages of quitting smoking, over 35 million adults in the United States still smoke cigarettes, there has never been a better time to finish, but can these smokers quit? The new study shows that smoking damage may be one of the main reasons why people continue to smoke despite overwhelming evidence of the deadly risks it poses to their health. Find out why in this article from our health experts.
Smoking is dangerous
A recent study shows that in the USA, nearly 530 000 peoples die each year due to cigarette smoking which causes diseases like neoplastic, cardiovascular, and respiratory. Cigarette smokers can look for ailments like lung cancer, chronic obstructive pulmonary disease (COPD), heart disease, and more. When you quit smoking, your body will be able to heal from cigarette smoking damage better than if you don’t stop.
Even if you quit, there are health risks.
According to a journal published by JAMA Network Open on October 24, 2022, cigarette smokers who stop before age 35 to 45 die at almost the same rate (90%)as those who never smoked. The study indicated that people who quit smoking later in life, that is, 45 to 65 have higher mortality rates than those who quit smoking before age 35 and never smoked.
It’s no secret that cigarette smokers experience many health risks due to their habit. Smoking damages a smoker’s cardiovascular and neoplastic systems, causing cardiovascular disease, stroke, lung diseases, cancer, and other illnesses. When someone finally does decide to quit smoking, it may feel like the weight of mount Everest has been lifted off their shoulders; for many smokers, it’s the first time in years they’ve had the energy to walk up a flight of stairs or run without getting winded.
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There is hope
The extensive study was conducted through US National Health Interview Survey data from 1997 to 2018. This clearly shows quitting smoking, especially at a younger age, was related to significant decreases in the relative excess mortality associated with continuing smoking.
And it includes former smokers, Current smokers, and never smokers – who smoked less than 100 cigarettes lifetime. In addition, many previous studies have shown that smokers have higher death rates due to cancer, cardiovascular diseases, and respiratory diseases.
For example, cigarette smokers who continue this habit can be twice as likely to die because they are 2-3 times more likely to develop lung cancer. Although it may not be easy for some people who smoke cigarettes to quit now, all the evidence of their health benefits should encourage them.
Use CBD Oil To Quit Smoking
CBD has recently piqued the interest of psychiatrists and addiction specialists because of its ability to treat cigarette addiction. It’s a proven fact that cigarette smokers are at risk of developing severe health conditions.
With the help of CBD oil, many have found success in quitting and living healthier lives. Cigarettes contain over 4,000 toxic chemicals that cause oxidative stress and chronic inflammation, leading to cancer. Cigarette smokers should take notice of these recent findings on how CBD can be utilized as an alternate method of quitting this hazardous habit.
Conclusion
If you are quitting smoking between the ages of 45 and 64, it has a higher mortality risk ratio than those who are quitting smoking between the ages of 35 and 45. Substantial cigarette smokers had higher mortality among female and male current smokers than among never-smokers in all racial and ethnic groups studied, whereas quitting smoking was associated with considerably lower risks in all groups.