Not getting enough sleep can also put your health at risk. A Studies show that up to 19% of adults in the United States regularly don’t get enough sleep.
Sleep is very important for your mental and physical health. During sleep, different things happen that help keep the brain and the body healthy.
When you don’t get enough sleep, these things can go wrong. The term “sleep deficiency” means you can’t get enough good sleep.
If you don’t get enough good sleep, your body has less time to heal while you sleep
And that can also make your body less able to fight diseases and other health problems.
During sleep, blood pressure usually goes down. So, getting less sleep can cause your average blood pressure, which can increase your risk of heart disease and stroke
Insulin is a natural hormone that controls how much sugar is in your blood. Your body’s response to insulin can change if you don’t get enough sleep.
During sleep, the number of certain T-cells, different cytokines, and other important parts of your immune system reaches its highest point.
Night’s sleep can help you focus, think of new ideas, and learn new things.
People who don’t get enough sleep may find it harder to control their emotions, make good decisions, and deal with different parts of daily life
Lack of sleep can also cause mental health problems like depression and make someone more likely to kill themselves
For kids and teens, deep sleep makes hormones come out that help them grow and develop normally,
When kids don’t get adequate sleep, they may feel angry or sad, have trouble with schoolwork, and find it hard to interact with their peers in a good way.
A big danger for U.S. drivers on the road is falling asleep at the wheel. An absence of sleep can slow down a person’s reaction time and cause them to fall asleep at the wheel.
Why sleep hygiene is important? Sleep hygiene is a catch-all term for habits and actions that affect how well and how long you sleep.
It would help if you tried to go to bed and wake up simultaneously every day, even on the weekends and when you’re traveling.
When you have a family, work, and social life, it can be hard to get enough sleep
If you nap during the day, it can be hard to get enough sleep at night. It would be best if you only napped in the morning or early afternoon.